Individual Therapy

Whether unforeseen or longstanding, situations can suddenly erupt and disrupt feelings of well-being and satisfaction with life.

Life transitions associated with relationship changes, divorce, job changes/ loss, graduation from high school/college/trade-graduate-professional school, moving away from or back into the family home, loss of a home, isolation related to Covid-19, the birth of a child or death of family members and friends, loss of a pet, changing friendships, world events, health issues, aging, phobias, traumas, and myriad other situations and conflicts can gradually or suddenly and unexpectedly throw a previously content life outlook into a chaotic mixture of uncomfortable and uncertain feelings, that might include depression, hopelessness, loneliness, anger, anxiety, distress, panic, identity confusion ... and others.

Couple and Relationship Therapy

Are you feeling sad, confused, or struggling in your relationship?

Couples therapy can help you!

A variety of factors can cause strain in a relationship. These factors may include resentment, infidelity, intimacy issues, lack of trust, and communication issues. When problems continuously go unresolved, or if one partner is suffering from mental or health complications, it can cause you to feel helpless, resentful, or have feelings of guilt or shame. People often seek couples or marriage counseling when the relationship is at a standstill, or if they are unsure whether the relationship is worth staying in or leaving. Sometimes people begin therapy individually to help figure out what they really want or as a couple to work together and communicate in a safe environment with a supportive 3rd party to alleviate emotional stress and work towards goals & solutions.

Career Counseling

Where are you in your career today?

Finding your career is one of the most important decisions in your life.

Whatever you are at this point, you have a feeling there is an authentic career within you honoring your passions, your financial needs, and your sense of belonging when you do.

Through Enneagram and MBTI, I will help you to understand yourself and your core value and explore your strengths, weaknesses, and interests. It will help you to find an authentic career within yourself.

Executive and Leadership Counseling

Do you run your own company, and do you find it difficult to relate to your employees?

Do you think your employees are not efficient?

Do you think something needs to be restructured in your company's organization?

Being a leader of a company is difficult, and to become a good leader, you must cherish and respect the value of each employee and create a space in the company where they can fully demonstrate their authentic qualities. Also, it is important to take care of yourself in your busy life. Drawing on 20 years of experience in the business domain and counseling experience in a diverse population, I'll help leaders voice their grievances, deepen their understanding of themselves and their employees, and set the course for their organization.

Enneagram and MBTI Workshop

I provide Group Enneagram and MBTI workshops to each group or company. Through this workshop, each member can understand themselves, understand other colleagues and employees, help the organization to grow into a better community or company, and enhance a strong sense of belonging.

I do Video Tele-Therapy

What is Tele-therapy?

(Also referred to as Tele-health, Tele-medicine or Tele-psychiatry)

Tele-therapy is a form of video conferencing allowing psychologists and therapists to provide psychotherapy services to patients outside of the office. Surveyed patients participating in tele-therapy say they are very satisfied with the care they are receiving and that they feel teletherapy is a reliable form of practice. In addition, many find it more convenient to their lifestyles and schedules and say that they can keep their appointments on a more regular basis.

Tele-therapy provides our clients with benefits that may lead to better care. We understand it can be difficult to take time off from your busy schedule to come to our office. This form of treatment can eliminate your commute time that can be an additional stressor, especially when you are scheduled to see your psychiatrist/therapist often. For clients who are usually seen in the office but are sick or traveling, this form of treatment allows you to keep your appointment without interrupting your care.

We are still amid a global pandemic. This is an opportunity for us to reflect on what we truly value and to make some major changes in our lives and within ourselves. Your mental health matters during this difficult time!